Shape Up is a program designed to encourage healthy, fit and active lifestyles through an increased focus on aerobic exercise, strength training and stretching. Physical activity can lead to many benefits:
- Weight maintenance
- Lower blood pressure
- Improved glucose (blood sugar) regulation
- Stronger bone density
As a participant in the Shape Up Program, you will be encouraging yourself and your co-workers to incorporate aerobic, strength training and flexibility exercises into your daily routine. This guide will provide informational and introductory guidance for each of the three exercise program components.