Alcohol consumption is deeply woven into social and cultural norms, often seen as a way to unwind or celebrate. However, excessive drinking can lead to serious health issues. It may even lead to alcohol use disorder or addiction, which affects nearly 29 million Americans, according to the National Institute on Alcohol Abuse and Alcoholism.
April is Alcohol Awareness Month, highlighting the importance of responsible drinking habits. The general rule is for men to have no more than two alcoholic drinks each day and for women to have one or fewer. Cutting back on alcohol, even moderately, can positively impact your health and wellness.
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